Couch to 5k

I like to think I’m not quite just a “couch” level of fitness, but I’m easing myself into cardio once more…… Day One of the Couch-2-5K was yesterday. I LOVED it. I have never had so much fun on a run. At 4 o’clock, I was the only person in the gym and I rocked out to my iPod and followed the 1 minute run/1.5 minute walk pattern of the C25k treadmill plan. I was careful and took it slow, but I was still sweaty and happy when I finished. It was the quickest 30 minute workout I have ever done. I am actually looking forward to run #2.


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