Well, readers, the last eight days have had their good and their bad. Here’s the breakdown:
I have been working out almost every day and enjoying it immensely. This week, for example, I went to a kickboxing class on Monday night; a yoga class on Tuesday evening; and an intense cycling class last night. Today was a rest day, though I don’t feel like I rested because I was on my feet all day and I am so sore from the last few days.
~THE BAD ~
I’ve been so cheerful about myself that I have let my “diet” slip a little bit. My meals have been healthy, but my snacks could be better. Today, for example, I had a good snack of carrots and peanut butter, but then cheated with a couple half-dollar sized “Famous Amos” chocolate chip cookies.
In the next few weeks, I hope to run more (I can go about 2 1/2 miles if I really try) and eat LESS SUGAR. I hurt all over right now, but- as my muscles get used to the strain- I imagine I will be able to handle the kickboxing/yoga/cycling/abs/run/run schedule with Sundays as a rest day. Think I can manage that?