Strawberry Fields Smoothie

Tomorrow– well, today actually, since it is past midnight– I want to try this recipe for breakfast. I found it on “The Ultimate Daniel Fast” website.

  • 1 cup unsweetened almond milk, coconut milk, rice milk, or soy milk
  • 1 cup sliced fresh or frozen banana, peeled (about 1 cup)
  • 1 cup sliced fresh or frozen strawberries
  • 1 cup fresh mixed greens (spinach, kale leaves, chard, etc.)
  • 2 tablespoons flaxseed meal, optional

Yield: 2 servings (serving size: about 8 ounces or 1 cup)

NOTE: Flaxseed meal is a powder made from ground flaxseeds. It is high in fiber and a good source of Omega-3 fatty acids.

Nutrition Facts (calculated using almond milk and flaxseed meal)

Calories per serving: 133
Carbohydrates: 25
Fat: 4
Protein: 3
Sugar: 9

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