I have been very bad at keeping this blog up. What has happened to my dedication?
I haven’t been totally slacking though; despite not having posted, I have been keeping up my workouts.
September 11th -Wednesday
Twelve years since 9/11. I can’t believe it’s been that long. God bless America.
No workout today.
Went to the gym this morning
Gym this morning with my husband. The man ran laps around me (literally).
Went to a new farmers market in the next town over. It had a quaint little band—I kid you not—playing on guitars and A BANJO. It enhanced the “country” feel for sure!
Went for a little run and GUESS WHAT! : I found my rhythm. I FINALLY figured out how to breathe comfortably while I run—for awhile anyway.
Sundays are toughies because I’m at church for half the day then the other half I’m frantically trying to get ready for the week. I was determined to run though. At 8:00 pm I had my running shoes on, ready to go. My husband was commenting on how exhausted he felt and asked me to lay on the couch “for just one minute”. It was a trap. I woke up the next morning, still in my running clothes and so not ready for Monday.
Still in my running clothes from last night’s failed attempt, so I ran this morning. Not far, but it was an invigorating start to my day.
Started the morning with Jillian Michaels’ “30 Day Shred” DVD. I was delighted to find it was easy to complete. Will be moving to level 2 next time rather than building up through level one slowly.
Ended the day with running 1 mile and walking 1 mile (alternating every half mile) with a friend, then joining that same friend for a Mexican dinner. I got a healthy chopped salad, no dressing, but still felt SO FULL for hours.
Certainly feeling yesterday’s workout/s now. Had a hectic day and can safely say, at 10:30 at night, I will not be working out. Jillian Michaels and a run scheduled for tomorrow!