This day was not a proud one. I went to a baby shower after a healthy lunch and had another small lunch…and a rice crispy treat…and half a cupcake. Ah! Need to get back on the bandwagon here.
I am watching the coolest documentary called “Hungry for Change” about the troubles with the diet and food industry.
Things I’m learning:
Best way to deal with stress is sleep. –> Stress is interpreted by the body as “famine” and therefore causes weight gain.
Modern foods are loaded with chemicals that cause addiction: they are DRUGS people! Ok, I sound like a hippy now.
MSGs are bad– vegetables are good.
I do need to get to sleep, but ending thought: I think I may get a juicer and try to detox from modern America.