Days 124 & 125

August 10th

This day was not a proud one. I went to a baby shower after a healthy lunch and had another small lunch…and a rice crispy treat…and half a cupcake. Ah! Need to get back on the bandwagon here.

August 11th

I am watching the coolest documentary called “Hungry for Change” about the troubles with the diet and food industry.

Things I’m learning:

Best way to deal with stress is sleep. –> Stress is interpreted by the body as “famine” and therefore causes weight gain.
Modern foods are loaded with chemicals that cause addiction: they are DRUGS people! Ok, I sound like a hippy now.
MSGs are bad– vegetables are good.

I do need to get to sleep, but ending thought: I think I may get a juicer and try to detox from modern America.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s