Days 113 & 114

July 30th

Rest day. No workout- ate three small chocolate chip cookies. Early bedtime…

July 31st

Ran twice today: 1/2 mile this morning and another 1/2 mile this evening plus a 5 mile bike ride. Admittedly, I ate three more cookies. This is my craving-chocolate week, sorry. The cardio at least somewhat offset it.
I have to talk to my physical therapist tomorrow and make sure I am ok to run often if I continue to stretch and only go short distances. I should be up to a mile by this weekend. 5K here I come!


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